How to Become a Yoga Teacher?
Yoga a spiritual way to relax your mind and body has its origin in India. It leads to spiritual relaxation, connecting to inner self and a state of utmost tranquility. Yoga not only includes meditation but also various ‘Asanas’ (various formations or moves) that relax and strengthen each and every part of your body. Yoga has gained much popularity in past few years and has reached the western countries. Yoga is now very much popular in western countries wherein those people are resorting to Yoga for their physical and mental fitness. With this there is much scope for Yoga instructor or Yoga teacher. If you also wish to have a career in this field you need to know how to become a yoga teacher.
To become a Yoga teacher you need to first yourself master the art. You will have to take lessons in yoga and enroll yourself for yoga teacher training courses. Reading this article will help you to further clarify your doubts and become a yoga teacher.
How to become a yoga teacher?
- Becoming a Yoga teacher is not a tough task. However you need to have a strong will power to train your body to learn the art of Yoga. There will be two parts involved in this learning. Educational background and physical training.
- Educational background is having a theoretical knowledge of the art, its benefits, training centers, yoga retreat centers, etc. This theoretical information will help you understand the art of Yoga and also gain information on where can you learn yoga, details about certified yoga training courses, etc.
- Register yourself with a Certified Yoga Training Institute. This will help you get formal training in this art.
- Besides this formal training there are many institutions set up where people come together, practice and learn yoga. There are Yoga retreats where you can practice yoga and also learn yoga from the yoga instructors there. However, indulging in a certified training course will help you to become a certified Yoga trainer.
- If you are from those people who themselves learn everything by reading, observation and practice; then you can apply the same in yoga as well. Now a days there are many Yoga CD’s and DVD’s available in the market. These CD’s and DVD’s teach you everything about Yoga, all the Asanas right from the base. You can buy such CD’s and DVD’s and learn Yoga at your home all by yourself. However, it is advisable to buy the CD’s of professional Yoga Experts rather than opting for CD’s released by celebs.
- First have a look at all forms of Yoga. After understanding the various forms of Yoga decide which form you would like to learn and master. Follow that particular form of yoga.
- PRACTICE- Learn it yourself or at a certified institute, you need to practice to master it and only then you can share it with others. Practice it alone or at Yoga and meditation retreats in your vicinity if you like to practice in groups.
Follow the rules and regulations in your state to become a certified yoga instructor. Register yourself and become a yoga teacher or yoga instructor.
Yoga Teacher Training Vancouver Yoga Classes North Vancouver Yoga Studio North Vancouver
Yoga Teacher Training Vancouver gives you all these things for yourself and makes you as like a teacher so that you can introduce all these things to other. Yoga Teacher Training Vancouver Certification Program is based on the power to heal your soul and answering your inner most difficult questions you might have Divine Light. There are different programmes on offer from 200, 300 and 500 hour Certificate level program which can all be done in one go at a residential to one where it is spread part time at weekends over a number of years. These programmes can also be done as an intensive or as modules spread over time. Again your lifestyle dictates what will work for you. Also what kind of person you are will play a part as some people love to do things intensely and in depth.
You can just do that and start working as a teacher as soon as you are qualified – or sooner if you have the opportunity while you train! Yoga always speaks that Rest and Calm are the Essentials to meet the divine within and Yoga is not about power, it is about spiritual strength. Yes, this is very much true that Relieving stress is a much underrated part of adopting a healthy lifestyle. Yoga has healing impact and our Yoga instructors discover the inner depths of Divine light Yoga which empowers you to manage your thoughts and emotions. At Yoga Teacher Training Vancouver, you will learn how to apply yoga in your daily life to explore and experience your Self as never before. This kind of person may well take some years to do a whole 500 hour programme and be a very good teacher for most of that time. It is worth knowing that you need programme in order to be qualified to teach beginners classes in yoga.
Our Yoga Teacher Training Vancouver is consciousness-centered training, where flexibility is secondary to sourcing the spirit, allows both beginners and advanced students to maximize the power of yoga in practice. It is easy to do Yoga Asanas but you don’t know the asanas, the postures you are doing exactly the same way it should be. So, always there is a need of Yoga Teacher Training program to get the result of Yoga. Divine Light is the education and support organization for yoga in Vancouver and we work for the public interest to ensure that there is a thorough understanding of the benefits of yoga, that the teachers of yoga value its history and traditions and that the public can be confident of the quality and consistency of instruction.
You choose the course that offers of 200, 300. 500 hours of lessons. 200 Hour Yoga Teacher Training Course Programs Includes:
Yoga Philosophy
Anatomy & Physiology of Hatha Yoga
ANTAHAKARANA – Understanding The Mind
Asana practice & teaching
Yogic Lifestyle
Structuring & Sequencing Class
Pranayama practice & teaching
Raja Yoga’s Eight Limbs
Mantra Yoga
Yoga Sutras
Multiple tools for different student
Karma Yoga
Bhakti Yoga
Hands on adjustments
Practice teaching and feedback
Our Yoga Teacher Training program is dynamically active, deeply meditative approach designed to cultivate optimum conditions for integration and lasting transformation. Yoga Teacher Correspondence Courses are good for Yoga students with previous experience. Independent study, to become a Yoga teacher, requires a foundation of knowledge and previous experience. We provide also 300 & 500 hour advanced Yoga Teacher Training pro-grammes which incorporate the basic 200 hour Teacher Training but then extend it to different types of yoga. We also help you make your decision if only one of these options will really work with your lifestyle.
For more information please visit our website: http://www.divinelight.ca/
Yoga Teacher Training Courses in Kathmandu Rather Than India
Yoga Teacher Training Courses India
For years thousands of yoga practitioners have travelled to South Asia to practice in Ashrams, develop their yoga at intensive workshops or ultimately become qualified yoga teachers on one of the many Yoga Alliance certified yoga teacher training courses India has to offer. More and more companies are launching YA certified yoga courses in Varanasi and other spiritual surroundings around India.
Yoga Alliance Certified Teacher Training
Becoming a Yoga Alliance certified teacher has its benefits. Other than the great enjoyment and spiritual satisfaction that teaching to others gives you, the other benefit that cannot be ignored is that YA Certification is a recognized qualification that puts you on the right road to finding work as a qualified yoga teacher enabling you to make a living doing the thing that you love most in this world.
Why Teacher Training Courses India?
The traditional practice of mental and physical health which we have come to know as yoga originated from the North of India and what is now known as Nepal. Even though in recent times it has become more and more popular worldwide and is now taught all over the globe it is likely that the majority of all yoga teachers at one time or another traveled to India to practice yoga or get certified as a teacher; and what better place to bring you closer to yoga and some of the best yoga teachers in the world than the land of its origins, but why not Nepal?
Yoga in Nepal
Anyone who has visited a Himalayan ashram or practiced at a retreat with the magnificent Mount Everest as their backdrop will tell you of an enlightening experience that is not to be forgotten. There is something really special about practicing and learning yoga on the ‘Roof of the World’, the Himalayas. The historical association that Nepal has with Yoga, being cut off from the hustle and bustle off modern civilization and the beautiful background that the Himalayas gives the region all adds to the unique spiritual atmosphere of Nepal and so more and more companies have chosen to offer yoga teacher training courses in this wonderful country.
Yoga Teacher Training Courses Nepal
There are number of Yoga companies to choose from that offer yoga teacher training courses in the Kathmandu valley of Nepal but when it comes to making the choice of which company to take your teacher training course with how can you be sure that you’re choosing the right one? Firstly the tell tale sign of a reputable company is whether they offer Yoga Alliance certified courses or not and if so then well, you’re half way there.
Yoga Companies Kathmandu
When it comes to choosing a yoga teacher training course with a reputable yoga company in Nepal you can be reassured that you will get great value for your money. The prices for yoga training courses in Nepal vary from around 600 USD for a 4 week/200 hour course to around 900 USD for 6 week/300 hour courses.
300 Hours Yoga Courses
There are a number of Kathmandu Yoga schools run by reputable companies that offer an amazing 300 hours yoga holistic course including 200 hours of Yoga Alliance certified training, plus 5-6 weeks of complimentary holistic nutrition training. Unmatched by yoga schools in India these 300 hours yoga courses boast up to 50 hours of yoga teacher training, with a selected few also offering a Thai massage course that will get you certified in Thai massage inclusive of your YTTC price.
Yoga Alliance Certified Teacher Training
Becoming a Yoga Alliance certified teacher has its benefits. Other than the great enjoyment and spiritual satisfaction that teaching to others gives you, the other benefit that cannot be ignored is that YA Certification is a recognized qualification that puts you on the right road to finding work as a qualified yoga teacher enabling you to make a living doing the thing that you love most in this world.
Why Teacher Training Courses India?
The traditional practice of mental and physical health which we have come to know as yoga originated from the North of India and what is now known as Nepal. Even though in recent times it has become more and more popular worldwide and is now taught all over the globe it is likely that the majority of all yoga teachers at one time or another traveled to India to practice yoga or get certified as a teacher; and what better place to bring you closer to yoga and some of the best yoga teachers in the world than the land of its origins, but why not Nepal?
Yoga in Nepal
Anyone who has visited a Himalayan ashram or practiced at a retreat with the magnificent Mount Everest as their backdrop will tell you of an enlightening experience that is not to be forgotten. There is something really special about practicing and learning yoga on the ‘Roof of the World’, the Himalayas. The historical association that Nepal has with Yoga, being cut off from the hustle and bustle off modern civilization and the beautiful background that the Himalayas gives the region all adds to the unique spiritual atmosphere of Nepal and so more and more companies have chosen to offer yoga teacher training courses in this wonderful country.
Yoga Teacher Training Courses Nepal
There are number of Yoga companies to choose from that offer yoga teacher training courses in the Kathmandu valley of Nepal but when it comes to making the choice of which company to take your teacher training course with how can you be sure that you’re choosing the right one? Firstly the tell tale sign of a reputable company is whether they offer Yoga Alliance certified courses or not and if so then well, you’re half way there.
Yoga Companies Kathmandu
When it comes to choosing a yoga teacher training course with a reputable yoga company in Nepal you can be reassured that you will get great value for your money. The prices for yoga training courses in Nepal vary from around 600 USD for a 4 week/200 hour course to around 900 USD for 6 week/300 hour courses.
300 Hours Yoga Courses
There are a number of Kathmandu Yoga schools run by reputable companies such as Yogi-Nomad that offer an amazing 300 hours yoga holistic course including 200 hours of Yoga Alliance certified training, plus 5-6 weeks of complimentary holistic nutrition training. Unmatched by yoga schools in India these 300 hours yoga courses boast up to 50 hours of yoga teacher training, with a selected few also offering a Thai massage course that will get you certified in Thai massage inclusive of your YTTC price.
Best Yoga
Regular and continuous practice of Yoga will bring about a special brightness and glow in the overall personality of the individual. These people will attend their yoga classes on a regular basis and this will ensure a healthy state of mind, body as well as spirit at all times. Different kinds of yoga postures and exercises will be taught during these yoga classes which will help in enriching every single organ and organ system of the body and ensuring that they function to their maximum capability. The overall sense of well-being which is experienced by a regular yoga practitioner will be noticed by people around and with whom they will be interacting on a regular basis. People who would to achieve a similar glow and sense of well-being should make the right kind of start to their yoga classes. They should have the Best Yoga tools which are available in the market which will ensure that they are able to do their yoga exercises efficiently. Yoga straps are some of the best yoga tools which can be used in order to do yoga postures which require a certain amount of flexibility that may not be possible to attain for beginners who have just started practicing yoga. These yoga straps will provide the right kind of resistance at the right places.
These yoga straps are usually used in order to connect the tow arms or two feet. Yoga bolsters are also extremely good tools which can be used while practicing yoga. These yoga bolsters are pillows which are extremely long and narrow and they will be filled completely with cotton. These yoga bolsters will help in providing the right kind of support for the back as well as the stomach while practicing yoga. These yoga bolsters are extremely useful for people who are practicing yoga during the initial stages. These yoga bolsters will also provide the right kind of support for the knees while doing yoga. The right kind of yoga mat should also be selected in order to ensure that all the yoga postures and exercises are done in an effective manner.
These yoga mats are available in many different sizes as well as materials like cotton as well as polyester and the level of thickness of each yoga mat is also different. But all experts in the field of yoga state that it is advisable to make use of a yoga mat which is long and thick and which has anti-skid properties. They will help in providing the right kind of support for people who have just taken their first steps in the world of yoga. Yoga blocks are also useful for people who would like to do yoga. These yoga blocks can be found in different shapes and sizes and they will help in providing adequate support for the hands and feet while doing yoga.
Yoga Teacher Training Vancouver
Yoga Teacher Training Vancouver is professional & dedicated yoga teacher training center in north Vancouver. Give the new shape to your body with the help of yoga. Yoga Teacher Training Vancouver provides the best yoga teacher training programs and certification. Nakul Kapaur is a Registered Senior Yoga Teacher with the Yoga Association of BC.
Yoga Teacher Training Vancouver Certification Program consist of three different types of Yoga Teacher Training Course i.e. 200 Hour Yoga Teacher Training Course, 300 Hour Advance Yoga Teacher Training Course and 500 Hour Advance Yoga Teacher Training Program.
Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training of the each levels of our being.
Yoga is not only about Meditation, Relaxation, Dhyan, Samadhi, Asanas, Pranayama, it is also useful and helpful in Weight loss or to reduce obesity. Yoga Teacher Training program also helps in reducing the extras fat of your body.
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses).
Yoga is movement combined with correct breathing and meditation.
Yoga Teacher Training Program include Achieving Samadhi which is the form of Mantra Yoga, when you chant Mantra, you are repeating the particular combination of words, which is rotating your awareness around the combination, this particular repetitive action leads to awakening powerful inner force, if controlled properly this can lead to ultimate salvation or union with super consciousness.
Yoga Teacher Training Program Vancouver finds your unique Divine Talent and hidden potential & learns how to use it to fulfill your Divine Mission.
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
Yoga regulates your natural healing hormones and improves your emotional, spiritual and physical well being, Increase your energy and vitality throughout the day & Increase your learning ability, mental clarity, intelligence and intuition.
Yoga builds up your health and protects yourself against colds, fevers, constipation, headaches, fatigue, and other troubles by enhancing immune power of body.
Yoga also strives to increase self-awareness on both a physical and psychological level.
Yoga says sex is a natural function, very beneficial for a loving relationship and, of course, essential for the continuation of the human race.
Yoga teacher training vancouver includes Practical Training in Asanas, Pranayama, Mudra, Bandhas, Cleansing Processes & Meditation and Lectures on Hatha Yoga, Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi), Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga (Bhagvat Gita), Kundalini Yoga, Applications of Yoga, Yoga Therapy for back problems, obesity, heart problems, diabetes, hypertension, stress, digestive disorders, Prenatal Yoga etc.
Another part of Yoga Teacher Training Program is Ayurveda – Introduction to Ayurveda that is science of life, Indian traditional science of healthy life style, medicines and herbs.
Yoga Teacher Training Vancouver focuses on the proper alignment of the yoga. Yoga is an amazing way to relax the mind, increase flexibility and build muscle tone.
Best Premium Quality Yoga Products Like Yoga Books And Yoga Mats at Fushi
For all who are avid Yoga experts and enthusiasts, Fushi offers a premium selection of yoga accessories as well as books on yoga. With Yoga books on starting out, daily rejuvenating poses and easy to learn yoga postures, there is something for everyone, the beginner as well as the expert. From pocket sized yoga instructions manuals to take with you while in the park to large informative manuals, yoga books are an investment to good health and wellbeing.
Some great Yoga book includes the Yoga Bible. The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. The Yoga Bible features over 170 postures from the main schools of yoga. Good yoga books provide a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Some of the popular yoga accessories and equipment include the Cork yoga blocks or bricks. The yoga corks make the perfect yoga accessory item for your yoga poses. Yoga blocks are not only great for helping beginners achieve poses, but they are great for advanced yoga use for keeping you in your harder poses longer for the best yoga results. Cork yoga blocks are firm, durable, eco-friendly, and affordable. Get your block and get your pose in order today!
Fushi’s selection of durable and high quality accessories also include superb yoga towels; Yoga cotton straps that will surely enhance your yoga practise, whether in the studio or at home. These include the highest quality, eco friendly and reputable Yoga accessories of the finest quality, such as the ever popular eco Pranamat, aesthetic Yoga mats, yoga bags and accessories. So browse through and if you are starting out then what better way to remain motivated and inspired than starting out with the perfect Yoga range for you
Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.
Find your perfect yoga mat whether a Manduka or whichever you choose, and make its long lasting and comes with a guarantee to last you a while. A good quality yoga mat can become a faithful companion and your own private yoga space for your mind body and soul.
Fushi Yoga Products
Yoga Equipment and Yoga Products
Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a huge number of health benefits. Yoga has become so popular that there are now so many more yoga accessories to choose from to enhance your practise. Yoga locks, Yoga books, Yoga Mats, Yoga DVD’s, Yoga straps and renowned Manduka yoga mats are just some of what’s out on offer. The Fushi Expert panel has selected the best yoga products to complement their ethical lifestyle range
Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. A good yoga mat will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface like the Manduka yoga mat will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provide traction. It is much more comfortable to do the yoga poses over a soft surface than over a cold, hard floor and a travel yoga mat like Manduka Superlite travel yoga mat is ideal to take away on holiday. Fushi’s selection of ethical and eco friendly yoga mats are available in a wide range of complimentary colours, styles and sizes, providing optimum support during yoga practice.
Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.
Sublime and soulful, let Yoga into your life if not already. As part of our lifestyle offering we have introduced some of the best. Tried and tested by the Fushi Team who are avid Yoga experts. These include the highest quality, eco friendly and reputable Yoga accessories of the finest quality, such as the ever popular eco Pranamat, aesthetic Yoga mats, yoga bags and accessories. So browse through and if you are starting out then what better way to remain motivated and inspired than starting out with the perfect Yoga range for you.
Yoga Teachers
Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking for the ways to incorporate it into their fitness regimes. They are therefore preferring to learn yoga from certified yoga trainers who can well teach them the basics of yoga, yoga postures, yoga asanas, pranayama and breathing techniques to the perfection. As such there is good demand for certified yoga teachers in London and hence a career as yoga instructor in London really has a good scope.
A number of yoga institutes in London have now opened up in cities like London and Croatia offering yoga classes for those who wish to become yoga instructors. These yoga centres London offer yoga teacher’s training to take one’s yoga practice to a deeper, more meaningful level so that they can teach others about the wonderful benefits of classical yoga. The intense training offered at these yoga classes helps one to strengthen their yoga practices through self-discipline and probe into the nature of mind, body and spirit, building a firm foundation to enable them to teach others intuitively and with confidence.
These yoga training programs are designed to impart comprehensive knowledge regarding the physical, intellectual, spiritual and social aspects and effects of yoga to the students. The students are taught on how to communicate with their students, how to demonstrate, observe their students in the class to avoid injury during practice of asanas. Teaching various types of yoga like yoga for beginners, yoga for pregnancy, yoga for children, yoga for old citizens, meditation yoga to the students these yoga classes London impart training to mould an individual into perfect yoga instructor. All the students of these yoga training programs at end are offered with yoga training certification which gives them international recognition as trained yoga instructor. So do not wait join yoga classes London and jump into bright future waiting for you as certified yoga instructor London.
Yoga Yoga Types Power Yoga Raja Yoga
Yoga is a health science being practiced since thousands of years by yogis as tool to unite the mind, body and spirit. It is a peaceful, energizing practice that will make an individual will feel more fit and energetic all the time. By practicing yoga a person gets more aware of his body posture, alignment and movement. It offers more flexibility to one’s body and helps to relax even in the midst of stressful environment.
To get the best of yoga one should practice the right yoga asanas to find harmony of mind and body and strength of body healing. When done with appropriate yoga postures, breathing techniques and meditation, there are a number of psychological, physiological, health benefits of yoga.
There are different types of yoga which can either be practiced at home or at yoga centres providing yoga training for those who wish to learn different styles of yoga for bring in a positive energy in life. Learning yoga from experienced yoga teacher or yoga instructor can be the best way to learn yoga with perfection.
For intial yoga starters, Hatha yoga is the best. It is the foundation for all the other yoga styles. As yoga for beginners, it is easy to learn yoga exercise that requires people to go through a series of poses beginning with sun salutation for body warm up. The main aim of this yoga practice is to condition the body, so that mind can be prepared for its spiritual path. For building stamina and strength practicing power yoga or Ashtanga yoga is great as the pace involved with this will give you an intense aerobic workout as there will be no pausing between poses because each move flows into the next. More comprehensive form of this is Raja yoga which is today’s most complete, all-round yoga process for development of body, mind and soul. Based on the eight limbs called yama, niyama, yoga asana, pranayama, pratyahara, dharana, dhyana and samadhi this yoga leads one to “self-realisation. Every kind of yoga whether it is bikram yoga or vinyasa yoga or sivananda yoga has its own benefits and hence should be practiced regularly for all round body and mind fitness.
Yoga Yoga Vacations Yoga Retreats Yoga Lessons
Yoga is a systematic form of exercise based on body discipline and focus of mind. It is a perfect way to beat stress and tension in today’s fast pace strained working environments. Yoga practices are now becoming hugely popular among the masses and this is the reason for why more and more people are now getting attracted to the concept of spending holidays for the purpose of yoga. For anyone who wishes to have a perfectly relaxing holiday away from their heavy work routines, a yoga retreat holiday can be the best stress buster as it will help you relax and recharge your body and mind to the best levels. Yoga holidays will not only help you to attain higher levels of health, fitness, and flexibility, but also enable you to follow the path of spirituality. Yoga vacations can fill your heart with the flow of pure energy and a positive attitude towards life and therefore being prescribed for today’s younger generation as the means of combining vacations with fitness regimes.
Now-a-days some organizations are setting up yoga centres at holiday spots in different locations so that people can enjoy advantages of yoga while holidaying with loved ones. So whether you opt for yoga holidays in India, the Land of Yoga or yoga holidays in UK or at any other place, you will be able to find yoga centers to train your bodies and minds to perfect balance. The yoga lessons taught at these yoga training centres will help you understand your mind-body connection for better self-health management. A yoga holiday will serve as a guide for a fitter lifestyle through an all-round focus including attention to food and diet. With various yoga exercises, therapeutic yoga, meditation therapies, yoga asanas and yoga retreats taught here you can find the treatment for a variety of ailments which would have earlier seem difficult to cure. A yoga vacation practicing easier and most effective exercises taught at these yoga and wellness centres, will give you a life-changing experience for a perfectly restful and uplifting break from your routines. So what are you waiting for? Plan for yoga holiday and give your routine life a break for fitness.